Skip to content
All recipes

Lunch

Charred Citrus Chicken Salad

Blistered oranges, bitter greens, and golden chicken in a warm honey-mustard drizzle. Proof that “salad for lunch” can feel like a reward.

20 minutes Serves 2
Calories
465
Protein
42g
Carbs
28g
Fat
20g
plate — exposed 20 min · serves 2

Ingredients

  • 2 chicken breasts, butterflied
  • 2 oranges: one juiced, one thick-sliced
  • 4 cups mixed bitter greens (radicchio, arugula)
  • ⅓ cup toasted almonds
  • 1 tbsp Dijon + 2 tsp honey + 2 tbsp olive oil
  • Shaved fennel, optional but glorious

Method

  1. 01

    Sear the chicken in a screaming-hot pan, 4 minutes per side; rest and slice on the bias.

  2. 02

    In the same pan, char the orange slices 60 seconds per side.

  3. 03

    Whisk orange juice, Dijon, honey, and olive oil into a warm dressing.

  4. 04

    Toss greens and fennel with the dressing; layer chicken, charred citrus, and almonds over top.