All recipes plate — exposed 20 min · serves 2
Lunch
Charred Citrus Chicken Salad
Blistered oranges, bitter greens, and golden chicken in a warm honey-mustard drizzle. Proof that “salad for lunch” can feel like a reward.
20 minutes Serves 2
- Calories
- 465
- Protein
- 42g
- Carbs
- 28g
- Fat
- 20g
Ingredients
- 2 chicken breasts, butterflied
- 2 oranges: one juiced, one thick-sliced
- 4 cups mixed bitter greens (radicchio, arugula)
- ⅓ cup toasted almonds
- 1 tbsp Dijon + 2 tsp honey + 2 tbsp olive oil
- Shaved fennel, optional but glorious
Method
- 01
Sear the chicken in a screaming-hot pan, 4 minutes per side; rest and slice on the bias.
- 02
In the same pan, char the orange slices 60 seconds per side.
- 03
Whisk orange juice, Dijon, honey, and olive oil into a warm dressing.
- 04
Toss greens and fennel with the dressing; layer chicken, charred citrus, and almonds over top.
Imagine a library like this, built around your palate and your goals.
Get your custom plan