A five-minute evening ritual that becomes a saffron-gold jar of slow-release energy. Anti-inflammatory spices meet creamy oats — breakfast handled before you wake.
10 minutes Serves 2
Calories
420
Protein
21g
Carbs
58g
Fat
12g
plate — exposed 10 min · serves 2
Ingredients
1 cup rolled oats
1¼ cups oat milk
⅔ cup Greek yogurt
1 tsp ground turmeric
½ tsp cinnamon + pinch of black pepper
1 tbsp maple syrup
1 tbsp chia seeds
Toasted coconut & mango, to finish
Method
01
Whisk the oat milk, yogurt, turmeric, cinnamon, pepper, and maple syrup in a jar until sunset-gold.
02
Stir in the oats and chia. Seal and refrigerate overnight (minimum 4 hours).
03
Loosen with a splash of milk, then crown with toasted coconut and fresh mango.
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