All recipes plate — exposed 30 min · serves 2
Lunch
Miso-Glazed Salmon Grain Bowl
Lacquered salmon over nutty farro with quick-pickled cucumber — restaurant polish, weeknight effort, and a full spectrum of omega-3s.
30 minutes Serves 2
- Calories
- 540
- Protein
- 38g
- Carbs
- 46g
- Fat
- 22g
Ingredients
- 2 salmon fillets (150 g each)
- 1½ tbsp white miso + 1 tbsp honey + 1 tbsp rice vinegar
- 1 cup cooked farro
- 1 cucumber, ribboned & quick-pickled
- 1 avocado, sliced
- 2 cups baby spinach
- Sesame seeds & scallions
Method
- 01
Whisk miso, honey, and vinegar into a glaze; brush generously over the salmon.
- 02
Roast at 425°F (220°C) for 9–11 minutes until the glaze caramelizes at the edges.
- 03
Build bowls: farro, spinach, pickled cucumber, avocado.
- 04
Rest the salmon on top and shower with sesame and scallions.
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