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Breakfast

Smoked Paprika Shakshuka

Eggs poached in a smoky crimson tomato bath, finished with feta snow. A weekend centerpiece that quietly delivers 30 grams of protein.

25 minutes Serves 2
Calories
385
Protein
30g
Carbs
24g
Fat
19g
plate — exposed 25 min · serves 2

Ingredients

  • 1 tbsp olive oil
  • 1 onion & 1 red bell pepper, sliced
  • 3 garlic cloves, crushed
  • 2 tsp smoked paprika + 1 tsp cumin
  • 1 can (28 oz) crushed tomatoes
  • 4 eggs
  • 50 g feta, crumbled
  • Fresh parsley & warm pita

Method

  1. 01

    Soften the onion and pepper in olive oil over medium heat, about 6 minutes.

  2. 02

    Add garlic and spices; bloom for 60 seconds until fragrant.

  3. 03

    Pour in tomatoes, season, and simmer 10 minutes until thick enough to hold a spoon-trail.

  4. 04

    Nestle wells into the sauce and crack in the eggs. Cover and poach 5–6 minutes to jammy yolks.

  5. 05

    Finish with feta and parsley. Serve from the pan.